What is spinal flexion?

Spinal flexion refers to the movement that decreases the angle between body parts, particularly at the spinal joints. This occurs when the spine bends forward, such as when a person touches their toes or performs a forward roll. During spinal flexion, the vertebral bodies in the spine come closer together, resulting in a reduction in the angle between the thorax and pelvis.

This movement is essential for various functional activities in daily life and plays a significant role in exercises and sports. It is important to understand spinal flexion, as it can affect posture and the mechanics of the spine, potentially influencing conditions like back pain. Recognizing the dynamics of spinal flexion helps in ensuring proper movement patterns and preventing injury during physical activities.